PERSONALIZED YOGA

 PERSONALIZED PRIVATE YOGA SESSIONS

Dana_YogaCustomized sessions, that keep in mind your body type and any special needs,  to improve your physical and spiritual health and well-being. Classically trained by Sri Swami Satchidananda and his Integral Yoga Method, Dana Karpain-Yoga Instructor, has over 25 years experience.

ENTER A STATE OF PEACE AND LEARN TO RELAX THRU A GENTLE, RESTORATIVE AND MEDITATIVE EXPERIENCE USING:

ASANA – Traditional Yoga postures

PRANAYAMA – Breathing Practices

YOGA NIDRA – Deep Relaxation

DHYANA – Concentration & Meditation

BEGINNING AND ADVANCED STUDENTS WELCOME

Classes held at my private “Peaceful Self Yoga Studio” or in the privacy of your own home or hotel room. Discounts when you purchase two or more sessions. Please call or text for quotes and appointments. Phone: 805-617-8745

 

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